Sunday mornings like today are commonly reserved for rest and relaxation. But as people wake up this morning they know that for most of the week they are probably pretty exhausted. We all have plenty of demands on our time and energy. And our kids are no different. A lot of the time they finish the week just as exhausted as we do and therefore need down-time also as much as we do. I wrote this post to help kids to recognise when they need to take some time away from “their rat race” and to give them a strategy they can use to take care of themselves. The language is aimed at kids between about 8 and 13, but anyone can use the tips it includes. I’d love it if you’d share it with your kids. If you’d like to share it with younger kids, try simply doing the activity with them. As for the teens, just make a suggestion that they ignore the younger language and take what they need out of it. Hope all your kids get something out of it. I’d love to hear how it goes for them! 🙂
What kinds of things do you do during your day? When I was at school I remember getting up early to make my bed (well, sometimes I did. Most of the time I tried to get away without doing it). I got dressed, had breakfast, did some jobs and then went to school. I did all my work at school, and I concentrated pretty hard to get things right. When I went outside at lunch times I sometimes played games with other kids. I had 2 friends who used to fight a lot and I helped them be friends again. I spent most of the time alone and I got teased and bullied too. After school I went home and did my homework and then did more jobs. Some days I watched my brothers play sports. I read books a lot. It was my way of getting away from all the bullying. I rode my bike sometimes. And I worried a lot. I worried about my friends and about how much people didn’t like me.
What do you do? Do you do sports? Practice a musical instrument maybe? Or do you get tutoring to help with school work? Do you dance or go to gymnastics classes? Do you visit family or friends?
I bet doing all that stuff would make you pretty busy! I wonder whether you get tired by the time you get home?
How does it feel inside your body when you’re tired? Do you feel sleepy? I bet that sometimes you can feel tired but not want to sleep. For me my arms and legs feel pretty heavy, like they don’t want to follow my instructions to move them. Sometimes my tummy feels a bit funny too. Almost like I’m hungry but also like I have snakes slithering around in there. Sometimes I feel really cranky like I want to yell and other times I feel like I want to hide from everyone. Do you feel any of these? Or maybe for you it’s a bit different?
If we listen closely to our body sometimes it’s kind of like it’s talking to us and we can figure out what it wants. It can take a bit of practice, but trying different things sometimes helps discover what makes us feel calmer and happier. Those things will be different for us on different days because we feel different too.
Sometimes we really don’t know what to do when we feel funny and we can end up being cranky with the people we love the most. That can be our mums and dads, our brothers and sisters, or even our best friends. And that’s not always the nicest thing to do. We can feel pretty horrible when we do stuff like that.
It can help to try other things instead. I often suggest that kids make a box especially for themselves. You could call it whatever you want to. Maybe Alice’s box, or Jack’s box if your name is Alice or Jack. Or you could have a little fun with it and name it after your favourite movie character or even make up your own name for it. You could decorate it however you want too.
Inside the box put lots of different things you could do to help you feel better after a tiring day. Try putting in some of your favourite activities, like a bouncy ball, dancing, reading, listening to music, colouring, riding your bike or playing with your dog. Some things will be too big for the box so you could just write them on some paper instead. If you have trouble thinking of things to put in, you could ask someone in your family for help. And when you try new activities that really help you to feel good, you could put those in the box too!
When the box is ready, on the days you feel a bit funny inside, you could tell mum or dad that you need your box and then choose something that you want to try. If one thing doesn’t work, just put it back in and choose something else.
We’d love to know what’s inside your special box so if you’d like to share with us, maybe mum can help you type them in the comments below. And you may be giving other kids some great ideas for things they can put in their box too!