The Power in the way we Think

Posts tagged ‘neurobiology’

Focusing on Stress

I’m excited! Today is November 1st.

The first day of NaNoWriMo (National Novel Writing Month). While I’m not up for writing an insane 50 thousand word novel in one month, I thought I’d give NaBloPoMo a go, the National Blog Posting Month, which runs alongside. The challenge is to write a blog post each day for the entire month. The rules state that they cannot be written and scheduled in advance, so this will be a real challenge for me given my weekly schedule!

So, as of today, our focus will change as I embark on this endeavor.

stress

Stress

We all experience it, but few of us really understand what it means and how it impacts on us, our lives and our families.

Have you ever wondered how stress affects your mind, body and spirit? How our emotions become a rollercoaster and we often feel like the smallest things will tip us over the edge. And then there’s the urge we feel to hide away from the world, and the desire to yell at everyone who gets within reach. Or maybe you’re more like me and you end up zoning out in front of the television or computer for hours at a time.

I’ll cover the neurobiological aspects (what happens inside your brain), the neurochemical aspects (hormones such as adrenalin and cortisol), the symptoms, and heaps of strategies to tackle it. And I’ll also include some personal stories from real life people with real life issues. We’ll tackle short term stress and long term stress. We’ll tackle stress and mental health, including its connection to illnesses such as depression, anxiety and PTSD.

Are you interested?

Great! Then stay tuned, as I’ll be talking about it all. If you have any burning questions or anything you’ve wondered about for a while, please comment below or send me a message on Facebook, Twitter or by email.

Looking forward to hearing from you!

Ali

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