Quieting the Mind

Have you ever experienced the sensation where your mind races so fast that you cannot capture your thoughts and it feels really chaotic and messy inside your head? I know I have. It happens almost every day, often as I am getting ready for work or when I am trying to get some sleep. Sometimes adequate rest is elusive and I end up laying awake until early in the morning. Which means I feel (and probably look) like a zombie the following day! Can you relate?

However, I have discovered something that generally helps me to quiet my mind so that I can get some shut-eye. And I find that when I am able to quiet my mind I end up getting the best, most creative ideas.

I thought I’d share a simple activity that you can all try to quiet your own minds. If you’re not used to practicing mindfulness you may find it challenging. Your mind may wonder away from what you’re trying to do. Over and over. This is perfectly normal. Our brains are designed to do this (the why’s and how’s of this is for another post!).

The following photos are taken from a set of cards I have at work. Each of them includes a simple meditation that you can practice at your convenience. If you already practice similar activities feel free to do it to your heart’s content. But if you’re not, try starting small. Aim for just a few minutes at a time. Be prepared for your mind to take your attention away from the card but remember that this is supposed to happen. Be kind with yourself and gently bring your attention back to what you are focusing on.

Once you feel like you can concentrate and pay attention for a few minutes, add a few more minutes and build it up slowly until you reach about 30 minutes a day.

I’d love to hear how you get on with them, so please feel free to leave a reply below!