Working with shame.
You’ve been unfriended: 5 tips for unpacking shame..
I read this article on the Rebelle Society website today and found it very helpful. I often use these tips with my clients. Bring the feelings closer to you, don’t fight with them, monitor them, bring them closer to you, breathe, look for the positive and put things in perspective.
There are some great great tips here. Have a read. If you have some comments or questions please feel free to voice them, I would love to hear them.