10 Things I Want My Daughter to Know About Working Out
This blog post was shared on facebook today and I wanted to share it. Wellness is all these things and more 🙂
The Power in the way we Think
Tag Cloud
- stress
- mental health
- NaBloPoMo
- create the life you want
- changing your brain
- self care
- change your thinking
- emotions
- love yourself
- automatic thinking
- mental illness
- self esteem
- wellness
- anxiety
- future
- self love
- health
- new opportunities
- stress response
- beliefs
- truth
- depression
- neuroscience
- purpose
- transformation
- mindfulness
- positive thinking
- values
- overwhelm
- cortisol
- amygdala
- love
- awareness
- adrenalin
- success
- vision
- breathe
- gratitude
- hormones
- breathing
- trauma
- self harm
- suicide
- depressed
- self awareness
- failure
- worry
- borderline personality disorder
- self
- sleep
- abundance
- expectations
- perception
- manifestation
- bipolar
- stress management
- neocortex
- limbic region
- relaxation response
- guilt
- schemas
- attention
- perspective
- ask for help
- family
- manic
- psychologist
- carers
- caregivers
- exercise
- fear
- worth
- feelings
- body scan
- calm
- relax
- passion
- caring
- personality
- personality disorder
- BPD
- lived experience
- bipolar disorder
- mindful
- emotion
- language
- mindset
- distress
- boundaries
- PTSD
- survival
- movement
- intention
- conditioning
- STAND
- perfectionism
- create
- use a support network
- confusion
- nature
- call a friend
- positivity
- confidence
- destress
- grief
- lost
- death
- DSM
- panic
- panic attacks
- borderline
- vulnerable
- special needs
- disability
- pain
- sad
- helpless
- black dog
- parenting
- OCD
- Obsessive Compulsive Disorder
- raising children
- mania
- balance
- psychiatrist
- treatment
- caregiver
- abuse
- illness
- People with mental illness
- the power of language
- power of language
- psychology
- training
- kids
- children
- worthiness
- respect
- spirit
- triune brain
- brain stem
- chronic stress
- circadian rhythm
- HPA axis
- laughter
- Brave Girls Club
- being deliberate
- wealth creation
- lack mindset
- rights
- should
- wrongdoing
- demands
- neurons
- neuroplasticity
- vision board
- instinct
- art therapy
- law of attraction
- subconscious process
- good and bad
- talent
- teenagers
- lonely
- loneliness
- trust your talent
- we all have talent
- you are worthy
- unworthy
- lovable
- the world needs you
- shame
- stop fighting
- not good enough
- inadequacy
- village
- it takes a village
- connection
- professionals
- focus
- hurt
- meditate
- visualisation
- technology free
- stretch
- smile
- negative
- positive
- alternative thinking
- turning things around
- authentic
- authenticity
- speak your truth
- discipline
- attitude
- fitness
- grieving
- loss
- coping
- end of life
- resolutions
- new years resolutions
- creation
- crazy
- Diagnostic and Statistical Manual
- ICD-10
- worries
- present moment
- negative self talk
- normal
- interpersonal interaction
- raw
- overwhelming
- punish
- punishment
- destructive behaviours
- destructive
- behaviours
- confused
- compassion
- fact
- facts
- worthless
- live
- hole
- heal
- retreat
- anxious
- sadness
- observe
- observation
- obsessions
- compulsions
- obsess
- dread
- anxiety disorder
- cycle
- rapid cycling
- cyclic
- bipolar 1
- bipolar 2
- low mood
- psychotic
- Manic Depression
- rollercoaster
- roller coaster
- mental health professional
- Leonie
- dementia
- memory loss
The Mindset Effect 